Nicholas Peterka- Nicholas Peterka
Practical Skin Care with Dr. Omar Qutub
Dr. Omar Qutub is a board certified dermatologist based in Portland, OR. He treats patients at his practice Dermatology By Design, where you can also find his custom skin care line. He joined me to talk about practical, every day skin care which is something I am somewhat embarrassed to say that I know very little about. Dr. Qutub shares the basics of effective skin care, and also offers up some ideas about how to level up!
Find Dr. Qutub: 🔎
Online - dermatologybydesign.com
Instagram - @dermatologybydesign
Here is rundown of our conversation + links:
Why skin? Why Dermatology?
How do you show up for yourself? What is in your current self care tool kit?
Building habits to better show up for yourself
Getting patients to take skin care seriously
How often to see a Dermatologist
Nutrition and your skin
Stress, anxiety, and your skin
Massage therapy sidebar
Practical skin care
Morning / Evening Routine
Mask-ne (Mask acne)
Exfoliation
Tanning (spoiler - it’s not good!)
Level Up Skin Care
Facial masks, toner, and retinoids
Laser hair reduction
⬇️ Products Mentioned (affiliate links)⬇️
La Roche Posay for sunscreen