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  • Nicholas Peterka

Phone A Friend with Bernard Bunye


The hard truth is that despite starting a project that is literally all about taking better care of yourself, I have not been taking better care of myself. And what's worse? I have not been showing up for this project. So I decided to take a breathe and do what I do whenever I feel overwhelm start to creep in.


I phone a friend.


A solid network of people you can call to air out your ideas, get some feedback, or just vent is a crucial part of self care. But...I don't have much of a network. I have a Bernard.


This episode of The Self Care Mission captures a recent check-in between myself and Bernard, where I air out many of the things that have been swirling for me, and we agree on some simple actions to move forward.

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