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  • Nicholas Peterka

Jumpstarting the Journey with Raina Munson


Raina Munson is a movement and wellness coach with over 10 years of experience. She operates R|O|M Specialized Training, based in Portland, OR but she can help you wherever you are. We talk about getting started on a health journey, finding a solid “why”, building practical keystone habits, and so much more!

Find Raina…

Web: romspecializedtraining.com

Insta: @romspecializedtraining

Things we talk about…

  • Raina’s Toolkit

  • Showing up again after a slump

  • Jumpstart clients who are not showing up

  • Getting out of the all or nothing mentality

  • Getting started on a health journey

  • Finding a “why” - intrinsic motivation

  • Setting goals

  • Negative body image

  • Nutritional focus / Sustainable living

  • Intermittent fasting

  • Practical habit building

  • Keystone habits - Start small, community, what you like, get educated

  • Approach to training - mobility, stability, movement patterns

  • Breaking down how she created my program

  • Tracking Progress

  • Jordan Syatt



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