Burning The Wagon with Kelleigh Kincaid

I am so thrilled to welcome Kelleigh Kincaid as my first guest on The Self Care Mission! Kelleigh is a Holistic Nutritionist & Health Coach, an herbalist, yoga teacher, and spiritual seeker. You can find her posting all sorts of inspiration to level up your health and wellness on Insta @kelleighkincaidwellness. And her site, kelleighkincaid.com, offers a lot of great articles and free resources.

If you know me, then you know I love a list. Bullet points = self care. 🙂 So here are some bullet points to give you an overview of our conversation.

• Kelly’s take on self care

• Her current toolkit

• Breaking the cycle of not showing up

• Masculine & Feminine energy

• Burning the wagon

• How she supports her coaching clients

• My struggle to find a WHY

• Kelleigh’s approach to Nutrition

• The value of cutting out processed foods

• Good/Better/Best Philosophy

• The “F” it mindset

• Tips to jumpstart a healthier relationship with food

• Breathe work

• Increasing vagal tone

• Anxiety and poor food choices

• Leveling up your health

• Adaptogenic Herbs

• Radical Responsibility

• Joe Dispenza - Breaking The Habit Of Being Yourself

• Byron Katie | The Work - Loving What Is

Please email me with your questions, ideas, feedback, topic suggestions, and especially guest recommendations.

nick@theselfcaremission.com

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