Burning The Wagon with Kelleigh Kincaid
I am so thrilled to welcome Kelleigh Kincaid as my first guest on The Self Care Mission! Kelleigh is a Holistic Nutritionist & Health Coach, an herbalist, yoga teacher, and spiritual seeker. You can find her posting all sorts of inspiration to level up your health and wellness on Insta @kelleighkincaidwellness. And her site, kelleighkincaid.com, offers a lot of great articles and free resources.
If you know me, then you know I love a list. Bullet points = self care. 🙂 So here are some bullet points to give you an overview of our conversation.
Kelly’s take on self care
Her current toolkit
Breaking the cycle of not showing up
Masculine & Feminine energy
Burning the wagon
How she supports her coaching clients
My struggle to find a WHY
Kelleigh’s approach to Nutrition
The value of cutting out processed foods
The “F” it mindset
Tips to jumpstart a healthier relationship with food
Increasing vagal tone
Anxiety and poor food choices
Leveling up your health
Joe Dispenza - Breaking The Habit Of Being Yourself
Byron Katie | The Work - Loving What Is
Please email me with your questions, ideas, feedback, topic suggestions, and especially guest recommendations.